Feeling tired, foggy, or low on energy? Your eating pattern may be one piece of the puzzle.
This client handout explains how carbohydrates help fuel the brain and body, signs that may be related to under-fueling, and simple ways to support steadier energy through regular meals and carbohydrate-rich foods.
It also includes practical examples of carbohydrate foods and easy pairings with protein or fat to help support fullness, focus, and daily energy.
Click here to download your own copy!
The Caregiver’s 30-Second Reset is a quick support tool for caregivers who are feeling overwhelmed, stretched thin, or pressured to do everything alone.
This handout helps caregivers pause, notice the thoughts that may be adding stress, reframe those thoughts with more supportive reminders, and choose one small next step to make caregiving feel more manageable.
Use it as a simple check-in when caregiving starts to feel heavy.
Click here to download your copy!
Small, steady habits can make a meaningful difference in your overall health. This checklist is a simple tool to help you reflect on key areas of wellness, including nourishment, movement, rest, stress management, connection, and preventive care.
Use it to notice what is already working well and choose one or two realistic areas to focus on this week.
Click here to download your copy!
Learning to recognize hunger and fullness is a skill, and like any skill, it takes group. This Hunger & Fullness Scale is designed to help you slow down, check in with your body, and build more awareness before, during, and after meals.
Rather than following strict food rules, this encourages you to notice your body’s natural signals and use them to make eating decisions with more confidence and less guilt.
Whether you’re working on mindful eating, healing your relationship with food, or simply becoming more in tune with your body, this resource is a great place to start. Our dietitians are here to help you better understand your hunger, cravings, and eating patterns without judgment.
Click the link below to download your copy!
Balanced meals start with having flexible options on hand! This grocery shopping guide is designed to help you stock foods from each category, including fruits, vegetables, proteins, dairy, grains and starches, fats, and pantry staples, so you can mix and match meals that fit your preferences, schedule, and goals.
Healthy eating does not have to mean buying completely different foods or making every meal from scratch. Use this list as a simple starting point for building balanced, satisfying meals throughout the week.
Click here to download your copy!
Building balanced meals does not have to mean measuring every bite. This simple portion guide uses your hand as a visual tool to help you build meals with protein, veggies, carbs, and healthy fats in a flexible, realistic way.
Use it as a starting point, then adjust based on your hunger, satisfaction, preferences, and needs.
Need support building balanced meals that work for your life? Schedule an appointment with a Registered Dietitian today.
Click here to download your copy!
Starting therapy can bring up questions about what to expect and how to prepare. Getting Ready For Your First Therapy Appointment is a simple, supportive checklist designed to help you feel more comfortable before your first session.
It covers practical details, things you may want to think about ahead of time, and an important reminder: you do not need to have everything figured out before you begin.
Treatment side effects can sometimes make eating and drinking more difficult. This resource offers simple, practical tips that may help make mealtimes more comfortable, including ideas for nausea, dry mouth, changes in taste, and low appetite. Use the strategies that work best for you, and talk with your healthcare team if you need additional support.
Long shift? This quick recovery checklist is here to help you reset. Explore simple, realistic ways to support yourself after demanding work—from eating and hydrating to winding down, reconnecting, and making space to rest. Start with one small step that feels doable for you.
Colorful fruits and vegetables offer a variety of nutrients and plant compounds that support overall health. This quick guide breaks down what different food colors can offer and gives you a simple way to add more variety to your meals and snacks.
Download the guide and use it as an easy reminder to add more color to your plate.
