Welcome to Balanced with Compassion.
Helping you nourish your body and mind with personalized nutrition and wellness support—making healthy living simple, sustainable, and part of your everyday life—is our top priority.
Why Choose Us.
At Compassion Coherence’s Balanced with Compassion, we understand that nutrition and wellness isn’t one-size-fits-all. That’s why we take an integrated approach to wellness, combining professional expertise, empathy, and active listening to craft personalized plans that fit seamlessly into your lifestyle.
Whether you’re managing a chronic health condition, improving your relationship with food, or seeking guidance to enhance your overall well-being, we are here to empower you every step of the way. Our science-based care is rooted in compassion and tailored to your unique needs and goals, providing you with the knowledge, tools, and encouragement to thrive on your wellness journey.
Choose us for a truly personalized approach to health and wellness that supports not just your body, but your mind and spirit.
Our Services.
We specialize in a wide range of nutrition services, including:
Nutrition Counseling
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Nutrition Counseling
Nutritional counseling offers personalized guidance to help you achieve your health goals through better food choices and sustainable lifestyle habits. With expert guidance from your Registered Dietitian, you’ll gain the tools to build a healthier relationship with food, enhance your quality of life, and establish habits that last a lifetime.
Dietary Management
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Dietary Management
Looking for more structured support? Dietary Management sessions offer a personalized, hands-on approach to help you improve your nutrition and achieve your health goals. You’ll work one-on-one with a Registered Dietitian to create meal plans designed specifically for your needs—together, we’ll develop practical strategies to build consistent, balanced eating habits that fit your lifestyle. This service empowers you to take control of your health, enhancing both your mental and physical well-being while complementing other treatments you may be receiving.
Family Sessions
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Family Sessions
Nutrition is not just an individual journey; it’s a family affair. Our Family Sessions provide tailored nutrition guidance to help your entire household adopt healthier eating habits. Whether you’re supporting a loved one with a chronic condition, working to improve family meals, or navigating food preferences and allergies, our Registered Dietitians will work with you as a team to develop sustainable strategies that work for everyone. Together, we’ll create an inclusive approach that fosters long-lasting wellness for all members of your family.
Group Classes
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Group Classes
Looking for a supportive, educational environment to explore nutrition? Our Group Classes offer a dynamic, interactive setting where you can learn alongside others with similar health goals. Led by our expert Registered Dietitians, these classes cover a variety of topics, from meal planning and cooking techniques to managing specific health conditions like diabetes or heart disease. Group sessions provide the opportunity to ask questions, share experiences, and build a community around health and wellness, all while gaining practical tools to implement in your own life.
Our Services.
We specialize in a wide range of nutrition services, including:
Nutrition Counseling
Dietary Management
Family Sessions
Group Classes
Our Pricing.
Dietary & Nutrition - Individual
Intake Dietary & Nutrition Therapy
$200.00
Dietary & Nutrition Therapy 15 min
$40.00
Dietary & Nutrition Therapy 30 min
$80.00
Dietary & Nutrition Therapy 45 min
$120.00
Dietary & Nutrition Therapy 60 min
$160.00
Dietary & Nutrition - Family & Group Sessions
Intake Dietary & Nutrition Therapy Family (4 people)
$300.00
Dietary & Nutrition Therapy Family 60 min (per family)
$200.00
Dietary & Nutrition Therapy Family (additional person)
$50.00 (each person)
Dietary & Nutrition Therapy Group (per person)
$50.00
Reclaim Your Balance & Achieve Clarity.
Flexible Options
Holistic Approach
Personalized Care
Professional Expertise
Empowering clients and providers
Building stronger connections
Inspiring growth together
Empowering clients and providers
Building stronger connections
Inspiring growth together
Empowering clients and providers
Building stronger connections
Inspiring growth together
Is It Time To See A Dietitian?
Consider meeting with one of our Registered Dietitian Nutritionists if you:
Are managing a chronic condition like diabetes, high blood pressure, or heart disease.
Want guidance for healthy, sustainable weight loss or maintenance.
Are struggling with digestive issues like IBS, bloating, or constipation.
Need help navigating food allergies, intolerances, or other dietary restrictions.
Are looking to improve athletic performance and overall fitness.
Are pregnant, breastfeeding, or postpartum and seeking nutritional support.
Empower clients and providers
Building stronger connections
Inspiring growth together
Empower clients and providers
Building stronger connections
Inspiring growth together
Empower clients and providers
Building stronger connections
Inspiring growth together
10+ Years of Experience
Join The Team.
Join our team at Compassion Coherence and be part of a supportive, mission-driven community dedicated to helping others thrive. As a valued team member, you’ll have the opportunity to empower clients with personalized nutrition and wellness guidance while working in a collaborative, compassionate environment. We prioritize professional growth, flexibility, and a holistic approach to care—so you can make a meaningful impact while building a fulfilling career.
- Balanced Workload
- Work-Life Balance
- Reduced Admin Responsibilities
- More Time To Care for Clients
- Competitive Pay Structure
Affiliates & Resources.
SNAP4CT is your source for healthy, budget-friendly recipes, Connecticut farmers markets, and tips for healthier living
Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you.
Nourish Your Knowledge.
From the blog.
Cancer treatment can make eating harder than usual. Changes in taste, dry mouth, nausea, diarrhea, and constipation can all affect what sounds good and what feels manageable.
Sometimes, small changes can help — like adjusting meal size, trying different foods, or focusing on fluids and softer options. What works best can look different from person to person.
Click the link in our below to read our blog, Nutrition During Cancer Treatment: Simple Tips for Side Effects.
compassioncoherence.com/nutrition-during-cancer-treatment-simple-tips-for-side-effects/
#cancernutrition #cancersupport #cancercare #nutritiontips #PatientEducation #cancertreatment #oncologynutrition #supportduringtreatment #HealthEducation #NutritionSupport
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Your Roadmap to Wellness.
Whether you’re interested in one-on-one counseling, family-based sessions, or group classes, we are ready to guide you toward a healthier, more balanced life. Let’s embark on this journey together.