Tag: Resource

Resource: Your Postpartum Wellness Checklist

Posted on by Compassion Coherence

Postpartum wellness is about more than physical recovery. It can also include rest, nourishment, hydration, emotional support, mood changes, and follow-up care.

Our Postpartum Wellness Checklist is a simple resource to help you check in with yourself, notice what you may need, and identify when extra support could be helpful during this season.

Healing takes time, and you do not have to navigate it alone.

Our therapists, psychiatrists, and registered dietitians are here to support you!

Click here to download your copy!

Resource: Hunger and Fullness Scale

Posted on by Compassion Coherence

Reconnect with Your Hunger & Fullness Cues

Learning to recognize hunger and fullness is a skill, and like any skill, it takes group. This Hunger & Fullness Scale is designed to help you slow down, check in with your body, and build more awareness before, during, and after meals.

Rather than following strict food rules, this encourages you to notice your body’s natural signals and use them to make eating decisions with more confidence and less guilt.

Whether you’re working on mindful eating, healing your relationship with food, or simply becoming more in tune with your body, this resource is a great place to start. Our dietitians are here to help you better understand your hunger, cravings, and eating patterns without judgment.

Click the link below to download your copy!

Resource: Grocery Shopping For Balanced Meals

Posted on by Compassion Coherence

Balanced meals start with having flexible options on hand! This grocery shopping guide is designed to help you stock foods from each category, including fruits, vegetables, proteins, dairy, grains and starches, fats, and pantry staples, so you can mix and match meals that fit your preferences, schedule, and goals.

Healthy eating does not have to mean buying completely different foods or making every meal from scratch. Use this list as a simple starting point for building balanced, satisfying meals throughout the week.

Click here to download your copy!

Resource: Simple Portion Guide: Using Your Hand

Posted on by Compassion Coherence

Building balanced meals does not have to mean measuring every bite. This simple portion guide uses your hand as a visual tool to help you build meals with protein, veggies, carbs, and healthy fats in a flexible, realistic way.

Use it as a starting point, then adjust based on your hunger, satisfaction, preferences, and needs.

Need support building balanced meals that work for your life? Schedule an appointment with a Registered Dietitian today.

Click here to download your copy!